Discover the profound connection between nature and self with our exclusive Zen Day event. Immerse yourself in the tranquility of forests, hills, and mountains, creating a sanctuary for every soul. Our program fosters a community that values and respects the environment, promoting a love for nature and a commitment to preservation.
Join us for a transformative experience that includes mindfulness practices, zazen meditation, intention setting, motion meditation, trail hiking, painting, and reflective sessions. Unlock the wisdom of nature, delve deep within yourself, and explore the interconnectedness of your inner self with the universe. Embrace this journey of self-discovery and environmental stewardship.
Location: Karura Forest
Program:
- 9:00-9:30 AM: Welcoming and Introduction to Mindfulness
- 9:30-10:00 AM: Zazen Session
- 10:00-10:30 AM: Intention Setting
- 10:30-11:00 AM: Motion Meditation
- 11:00-1:00 PM: Trail Hiking
- 1:00-2:30 PM: Painting
- 2:30-3:30 PM: Lunch
- 3:30-4:00 PM: Refreshments and Reflections
