We all lead busy lives filled with packed schedules, and demanding jobs. Finding time to meditate can seem challenging and often gets pushed down the priority list. For many, meditation conjures up images of sitting cross-legged with eyes closed for long periods. However, everyone can find time to meditate. If you can watch Netflix, scroll
Stress is an inevitable part of life, affecting us all at various times and in different ways. Whether it’s a constant presence or an occasional overwhelming force, stress can take a significant toll on our physical and emotional well-being. However, by learning effective stress management techniques, we can build resilience, prioritize self-care, and find a
Yoga is not a competition to see who can touch their toes with the most ease; but an exercise on stability. To have a calm stable mind is one of the main goals of yoga, flexibility is but a welcome side product.