“Why did I say that? Wait, did I actually call them? I should not have had that third drink.” If these thoughts, topped by a pounding headache and nausea are familiar, then you probably have experienced, hangxiety. Hangxiety, a pop-culture portmanteau of “hangover” and “anxiety”, describes the feeling of shame a person feels when thinking
As I continue to navigate the complexities of grief as an adult, I’ve come to a profoundrealization: the profound impact of grief on children is often overlooked. There’s a prevailingbelief that children experience grief differently, that somehow their innocence shields them fromits full weight. But through my journey, I’ve learned that this couldn’t be further
They say big ideas can hardly be conceived in small spaces. With this sentiment in mind, as a fresh unemployed graduate with no monetary prospects, I made it my goal to take daily, one-hour-long, morning walks. Every day I’d wake up, head forth into the cold, and set out on my hiking trail. The hikes
We all lead busy lives filled with packed schedules, and demanding jobs. Finding time to meditate can seem challenging and often gets pushed down the priority list. For many, meditation conjures up images of sitting cross-legged with eyes closed for long periods. However, everyone can find time to meditate. If you can watch Netflix, scroll
Stress is an inevitable part of life, affecting us all at various times and in different ways. Whether it’s a constant presence or an occasional overwhelming force, stress can take a significant toll on our physical and emotional well-being. However, by learning effective stress management techniques, we can build resilience, prioritize self-care, and find a